inner stillness : ​ค้นหาหนังสือธรรมะ หน้า 12 / 28

silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the area of your abdomen will do. Don't be disappointed if you find

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of

Chapter 6 The Source of Happiness and Peace The differences among beliefs, cultures, customs, nationalities, religions or languages are only superficial external differences. Beneath these difference

Chapter 6 discusses how underlying the superficial differences in beliefs and cultures lies a universal pure nature shared by all humanity. This natural state can be accessed through meditation, leadi

32 Pearls of Inner Wisdom 20.Given the Choice If I had my time over again, I would dedicate the healthy years from my youth onwards entirely to meditation, to master and research Dhammakaya meditation

This text emphasizes the importance of dedicating one's life to meditation and the pursuit of inner wisdom. The author reflects on the essential role of Dhammakaya meditation, noting that many people,

52 Pearls of Inner Wisdom 40.Doing what comes naturally Our meditation practice differs from day to day. Some days we feel like repeating the mantra to ourselves. Others not. Some days we feel more co

บทนำสู่การทำสมาธิที่เน้นความเป็นธรรมชาติ โดยแนะนำให้ฟังความรู้สึกภายในในแต่ละวัน เพื่อปฏิบัติในลักษณะที่ง่ายและไม่บังคับ การเข้าใจธรรมชาติของจิตใจทำให้การเข้าถึงธรรมกายเป็นเรื่องง่าย หากเราปฏิบัติตามห

64 Pearls of Inner Wisdom 50. As if Your Life Depended on it Treat the centre of body with full importance. Neglect it no more than you would neglect to breathe. (27 February 2000) 51. The Mind Habitu

This text emphasizes the importance of treating the center of the body with utmost care, akin to the necessity of breathing. It highlights Khun Yay Ajahn 13's exceptional meditation skills and her abi

72 Pearls of Inner Wisdom 56.Unfaltering For the moment, most of us have no idea how much merits we have. But when we attain the Dhammakaya, we will know it for ourselves. Therefore from this moment o

The text discusses the importance of pursuing perfection and inner wisdom, inspired by Khun Yay Ajahn's journey. It emphasizes overcoming negative emotions and viewing the body as a temporary vessel t

92 uang Phaw Dhammajayo is the abbot of Wat Phra Dhammakaya He was born Chaiboon Suthipol on 22 April 1944 in Singburi province, Central Thailand. During his adolescence, he became an ardent student o

Luang Phaw Dhammajayo, born Chaiboon Suthipol, is the abbot of Wat Phra Dhammakaya and has dedicated his life to propagating Buddhism and meditation. After his ordination in 1969, he played a key role

These things may be difficult to understand through verbal explanation. It is better to see for oneself, let’s use the example of a chilli… Imagine if someone who has never tasted a chilli comes up to

This text emphasizes that some concepts are challenging to convey verbally and are best understood through personal experience. Using the analogy of tasting a chilli, it illustrates that describing th

DHAMMAKAYA MEDITATION The Dhammakaya meditation method was initiated in Thailand 96 years ago by the Great Master Phramongkoltepmuni, famously known as Luang Pu Wat Paknam. It is one of the most popu

การทำสมาธิธรรมกายเริ่มขึ้นในประเทศไทยเมื่อ 96 ปีที่แล้ว โดยพระมหากษัตริย์พระธรรมกายซึ่งเป็นที่รู้จักกันดีในนามหลวงปู่วัดปากน้ำ เป็นเทคนิคการทำสมาธิที่ได้รับความนิยมทั้งในหมู่ชาวพุทธและไม่ใช่ชาวพุทธทั่

Diligence in pursuing the Dhamma of peace will lead to serenity The first training lesson described already is meditation practise. This is the path for building peace in human society. This is the d

This text highlights the significance of diligence in pursuing the Dhamma of peace through meditation. It emphasizes the teachings of Pharaajhvhaanavisudh (Venerable Dhammajayo Bhikkhu), who advocates

With a determined attitude towards meditation, along with his respect for the teachings of his teacher, young Chaiboon excelled in his progression when it came to meditation. This pleased Khun Yay gre

Young Chaiboon's dedication to meditation and respect for his teacher led to significant progress, earning him the ability to guide meditation sessions. His deep practices brought inner peace and conf

That day is considered the most wonderful of days. It was the day that all the devotees of Khun Yay demonstrated their enormous gratitude to her, and also had the opportunity to witness the presence o

This special day highlighted the gratitude of Khun Yay's devotees and the blessings from over 100,000 monks. Although Khun Yay has passed, Luang Phaw Dhammajayo continues to promote Dhammakaya meditat

here is the text extracted from the image: --- Meditation Retreat Programmes These programmes are designed for those who would like to temporarily get away from the hectic world and spend more time

These meditation retreat programmes, designed by Luang Phaw Dhammajayo, provide a chance to escape the busy world for a week of continuous meditation. Set in tranquil natural surroundings, participant

Meditation Retreat Programmes for Foreigners Luang Phaw Dhammajayo’s vision is not to bring happiness to only Thai people, but also to the world at large. He always mentions that people of this world

Luang Phaw Dhammajayo aims to share happiness globally through his meditation retreat programme, 'The Middle Way.' Since its inception in February 2006, it has attracted over 300 participants from 32

The benefits that I have received from the practice of meditation are enormous. Firstly, it has relieved serious stress problems from which I previously suffered. Secondly, it has helped to solve cert

Dr. Jeffrey Wilson from the University of Sydney shares his profound experiences with meditation, highlighting its role in alleviating stress, addressing philosophical dilemmas, and unlocking access t

is tomorrow's still mind, today's darkness is tomorrow's inner brightness, today's perseverance is tomorrow's fulfillment. Don't be disappointed if you find your mind wandering. It is only natural fo

This text discusses the journey of meditation and perseverance toward achieving inner brightness and fulfillment. It highlights that distractions are normal for beginners but encourages continuous eff

Reflect on what our great teacher has taught us. Our Great Master Luang Pu16 Wat Paknam17 advised us to visualize a crystal sphere and recite the mantra “samma ar- ahang”8 at the same time. Visualizin

Reflecting on the teachings of our Great Master Luang Pu, we learn the importance of visualizing a crystal sphere while reciting the mantra 'samma ar- ahang' to maintain mindfulness. Mindfulness and r

Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various matters that occupy your mind. Make yourself feel as though your mind is empty of

This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your mind, and feel the comfort at the center of your body. Imagine a brigh

Message from Founder and Secretary General of WBSY It was a greatly inspiring occasion for the World Buddhist Sangha Youth of Sri Lanka to organize the Third General Conference of the World Buddhist

The World Buddhist Sangha Youth of Sri Lanka organized their Third General Conference from 2nd - 5th December 2006, themed 'Tolerance and Harmony'. The event included the 2550 Buddha Jayanti award cer

I believe that if we look at each individual person, we will see that we are all made of the same components: our physical body and our mind. We can favour our body by giving it beverages, food, and t

This text discusses the connection between individual well-being and happiness, emphasizing the necessity of balancing the physical body and the mind. It questions whether superficial pleasures lead t